Weight Watchers Wednesday: Goat Cheese & Roasted Corn Quesadillas

I weighed myself this morning and was not completely disgusted. I now have about 10 pounds to go before being at my pre-pregnancy weight. I'd love to lose a little more, maybe a total of 15 pounds, but I won't push my luck. Ten will do for now, I suppose (although I do have to fit into a bridemaid's gown in May ...).

So this isn't the best-looking photo in the world (a quesadilla is a quesadilla, right?), but a bad photo is better than nothing, I guess.

This isn't a Weight Watchers recipe, but it's from Cooking Light. Close enough, eh? I found this while wading through recipes looking for something healthy but not too off the wall. You know my love for cheese, so I thought we'd give this a try.

We enjoyed this; the flavor was good and it wasn't heavy like most of the quesadillas I make (with lots of regular cheese). I followed the recipe and only used one ear of corn, which yielded only 3/4 cup of corn. Next time I make this I'll use two ears of corn - I think this could have used more. And if you want to add more substance, you could add grilled chicken, too.

All in all, this was a pretty good meal. Healthy, easy and if you like goat cheese, tasty. Enjoy!


Goat Cheese & Roasted Corn Quesadillas
Recipe from Cooking Light, March 2009
1 cup fresh corn kernels (about 1 large ear)
2/3 cup (5 ounces) goat cheese, softened
8 (6-inch) corn tortillas
1/4 cup chopped green onions (about 1 green onion)
10 tablespoon bottled salsa verde, divided
Cooking spray

Heat a large nonstick skillet over medium-high heat. Add corn; sauté 2 minutes or until browned. Place corn in a small bowl. Add goat cheese to corn; stir until well blended. Divide corn mixture evenly among 4 tortillas; spread to within 1/4 inch of sides. Sprinkle each tortilla with 1 tablespoon green onions. Drizzle each with 1 1/2 teaspoons salsa; top with remaining 4 tortillas. Heat pan over medium-high heat. Coat pan with cooking spray. Place 2 quesadillas in pan; cook 1 1/2 minutes on each side or until golden. Remove from pan; keep warm. Wipe pan clean with paper towels; recoat with cooking spray. Repeat procedure with remaining quesadillas. Cut each quesadilla into 4 wedges. Serve with remaining 8 tablespoons salsa. Serves 4.

Calories per serving (serving size: 4 wedges and 2 tablespoons salsa): 223; Fat:8.9g; Protein: 9.9g; Carbohydrate: 28.6g; Fiber: 3.2g; Cholesterol: 16mg; Iron: 1mg; Sodium: 266mg; Calcium: 75mg

Marinated pork chops, roasted corn & potatoes

A few weekends ago we had a smidge of sunshine in the forecast, so I asked Patrick to fire up the grill. We love to grill, but we've been getting such amazing amounts of rain lately that it seems almost impossible to find a dry time to grill. Thankfully, the rain held off until about five minutes after Patrick got done grilling our dinner that evening.

Sidenote: we have a charcoal grill, and while we love the flavor it imparts on food, we don't like how stinking long it takes to heat the coals. It makes weeknight grilling impossible. So, we're thinking about a future purchase of a gas grill. My family is partial to Weber grills. Anyone have suggestions?

I don't make pork too often for some reason, but when I do, this marinade is my go-to marinade of choice for tasty grilled pork chops. And, of course, it's easy. (That is, if you're not the one grilling. If I were grilling, we'd end up with undercooked meat or overdone meat. Thankfully Patrick likes to grill.)

Oh, and how can I forget -- the CORN. Oh my goodness gracious. The corn is so yummy!! I grew up eating boiled corn-on-the-cob, and man alive, this blows it out of the water (sorry, Mom). It's also healthy, with about 109 calories and 4 grams of fat per serving.

The potatoes are roasted rosemary-onion potatoes. I love roasted potatoes, and addition of rosemary and onion gives these nice flavor.



Pork Chop Marinade
My mom's recipe
1/2 cup soy sauce
3 tablespoons vinegar
2 tablespoons corn or vegetable oil
4 garlic cloves, minced or crushed
2 green onions, chopped
1 tablespoon dry mustard (or regular yellow mustard, both work great)
1 teaspoon ground ginger
Dash of pepper

Combine all ingredients in a dish large enough to accommodate all of your meat. Score meat deeply and place in dish with marinade. Marinate for two hours in the fridge, turning frequently.

I'm not going to pretend that I know anything about grilling, but from what I've read, grill your pork chop until it registers 135 degrees in the center and then let it stand for 10-15 minutes. The heat will continue to cook the pork, but will leave it juicy instead of dry and overcooked.

Oven-Roasted Corn on the Cob
Weight Watchers recipe - 2 points per serving
2 tablespoons finely chopped fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon olive oil
1 tablespoon water
4 ears of corn on the cob, shucked

Preheat oven to 450 degrees. Tear off 4 (12-inch-square) sheets of heavy-duty foil.

In a shallow bowl (I use a glass pie plate), combine the cilantro, lime juice, oil and water. Roll the corn in the cilantro oil, then place on the foil; brush with any remaining cilantro oil. Wrap the foil around the corn securely, then place directly on an oven rack. Bake, turning occasionally, until tender, about 25 minutes.

Roasted Rosemary-Onion Potatoes
4 medium russet potatoes
1 small onion, finely chopped (about 1/4 cup)
2 tablespoons olive oil
2 teaspoons dried rosemary leaves
1/4 teaspoon dried thyme leaves
1/4 teaspoon salt
1/8 teaspoon pepper

Heat oven to 450 degrees. Grease a jelly roll pan (15 1/2" x 10 1/2" x 1). Cut potatoes into 1-inch chunks. Mix onion, oil, rosemary, thyme, salt and pepper in a large bowl. Add potatoes; toss to coat. Spread potatoes in single layer on pan.

Bake, uncovered, for 20-25 minutes, turning occasionally, until potatoes are light brown and tender when pierced with a fork.

Note: Be careful not to do what I often do when making these. We like our potatoes darker and crunchier, but the onion does tend to burn when I leave these in for much longer than the 20-25 minutes, and then you're left with little black specs of burned onion instead of nicely browned onion. The potatoes are still good, but you miss out on the onion and have to pick through the burned bits to get to the potatoes. Not fun.